Bodybuilding -Biceps Workout電腦版

Functionally, the biceps are pretty straightforward—they just flex the elbow—yet humankind has come a long way since the days of hoisting a club. Today, there is a dizzying array of movements to bring out every vein, bulge, and peak exercise program.To see the full array, check out the Bodybuilding.com Exercise Database, which hosts video demonstrations of hundreds of exercises with top models from the industry. Below are the top ten biceps exercises as rated by you—our users!